{"id":279,"date":"2024-01-22T21:07:50","date_gmt":"2024-01-22T21:07:50","guid":{"rendered":"https:\/\/fisioterapiacf.com\/?page_id=279"},"modified":"2026-04-26T16:01:09","modified_gmt":"2026-04-26T16:01:09","slug":"grupos","status":"publish","type":"page","link":"https:\/\/fisioterapiacf.com\/ca\/servicios\/grupos\/","title":{"rendered":"Grups"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"279\" class=\"elementor elementor-279\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31bfe789 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"31bfe789\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be3db5a elementor-invisible\" data-id=\"be3db5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-403429ce elementor-widget elementor-widget-heading\" data-id=\"403429ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Grups<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f115105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f115105\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b3a817e\" data-id=\"3b3a817e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2b6f97 elementor-widget elementor-widget-text-editor\" data-id=\"6f2b6f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span id=\"result_box\" class=\"\" lang=\"ca\" style=\"color: #00318d;\"><span title=\"Elige la actividad que mejor se adapten a ti \">Tria l\u2019activitat que millor s\u2019adapti a tu<br \/><\/span><\/span><\/h2><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Al Centre de Fisioter\u00e0pia CF hem habilitat un espai tranquil i agradable al centre de Lleida. En el nostre centre podr\u00e0s dedicar temps per a tu, posar-te en forma i relaxar-te. Et proposem una varietat d\u2019activitats i classes perqu\u00e8 puguis triar millor en funci\u00f3 de les teves necessitats, gustos i objectius concrets. Pots optar per l\u2019entrenament personalitzat amb un entrenador personal o si prefereixes l\u2019energia de les classes col\u00b7lectives, provar alguna de les classes en grups redu\u00efts.<\/span><span id=\"result_box\" class=\"\" lang=\"ca\"><\/span><\/p><h3><span id=\"result_box\" class=\"\" lang=\"ca\" style=\"color: #00318d;\"><span title=\"Clases Colectivas \"><strong>Classes Col\u00b7lectives<\/strong><br \/><\/span><\/span><\/h3><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Un dels avantatges de l\u2019entrenament en grup \u00e9s que mant\u00e9 la motivaci\u00f3, crea un comprom\u00eds i una const\u00e0ncia que et faran seguir amb l\u2019exercici de manera cont\u00ednua. La pr\u00e0ctica d\u2019esport en grup es fa molt m\u00e9s amena i m\u00e9s entretinguda, a part de ser molt m\u00e9s divertit. Un gran avantatge d\u2019entrenar en grup \u00e9s que et pots sentir m\u00e9s motivat i t\u2019ajudar\u00e0 a afrontar la rutina di\u00e0ria, l\u2019\u00e0nim a sortir de casa i abandonar el sedentarisme.\nEn el nostre centre els grups s\u00f3n molt redu\u00efts. Aix\u00f2 permet una major supervisi\u00f3 i control en l\u2019execuci\u00f3 dels exercicis per part del monitor. Aquest format tamb\u00e9 facilita l\u2019adaptaci\u00f3 del ritme de la classe a les diferents demandes dels alumnes, aix\u00ed com la planificaci\u00f3 la classe en funci\u00f3 dels objectius i necessitats de cada un.\nUn m\u00e0xim de cinc persones en les classes de Pilates i mes, Hipopressius i a l\u2019Escola d\u2019esquena.<\/span><\/p><p style=\"text-align: center;\"><span id=\"result_box\" class=\"\" lang=\"ca\"><span title=\"Un m\u00e1ximo de cinco personas en las clases de Pilates i mes, Hipopresivos y en la escuela de espalda. \"><strong><span style=\"color: #00318d;\">Pots apuntar-te a una sola activitat o combinar-les.<\/span><br \/><\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c38a797 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c38a797\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-332b9652\" data-id=\"332b9652\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18cd3537 elementor-widget elementor-widget-heading\" data-id=\"18cd3537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates y m\u00e9s ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b1f5d07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b1f5d07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d0cb79c\" data-id=\"1d0cb79c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e46ba47 elementor-widget elementor-widget-text-editor\" data-id=\"2e46ba47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">T\u2019ofereix una activitat complerta per desenvolupar-te a nivell f\u00edsic, mental i emocional. Pots experimentar els beneficis d\u2019exercicis del m\u00e8tode pilates, la presa de consci\u00e8ncia del teu cos i el benestar que produeix la relaxaci\u00f3.<\/span><\/p><h3 style=\"text-align: center;\"><strong>Qu\u00e8 \u00e9s Pilates?<\/strong><\/h3><p><span style=\"color: #000000;\">El m\u00e8tode Pilates \u00e9s una t\u00e8cnica d\u2019entrenament f\u00edsic basada en el control, el moviment conscient i l\u2019equilibri muscular. La filosofia de Pilates es basa en l\u2019entrenament de la ment i del cos de forma simult\u00e0nia amb l\u2019objectiu d\u2019aconseguir una bona condici\u00f3 f\u00edsica.<\/span> <img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-380 size-medium alignleft\" src=\"https:\/\/fisioterapiacf.com\/wp-content\/uploads\/pilates-300x225.png\" alt=\"pila\" width=\"300\" height=\"225\" title=\"\"><span style=\"color: #000000;\">Consisteix en un programa <\/span><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">d\u2019exercicis lents i controlats, segur i efectiu, en el qual s\u2019exercita el cos com un tot, des de la musculatura m\u00e9s profunda fins la m\u00e9s perif\u00e8rica.\n\nL\u2019objectiu del m\u00e8tode \u00e9s aconseguir l\u2019equilibri muscular, refor\u00e7ant els m\u00fasculs d\u00e8bils i allargant els m\u00fasculs escur\u00e7ats. D\u2019aquesta manera aconseguim flexibilitzar i enfortir tots els grups musculars del cos de forma equilibrada i harm\u00f2nica, augmentant el control, la for\u00e7a i la flexibilitat de tot el cos, respectant les articulacions i l\u2019esquena.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20f37d18\" data-id=\"20f37d18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3518b7d5 elementor-widget elementor-widget-text-editor\" data-id=\"3518b7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong><span style=\"color: #00318d;\">Els beneficis del M\u00e8tode Pilates<\/span><\/strong><\/h3><ul><li><span style=\"color: #000000;\">Treball global de tot el cos.<\/span><\/li><li><span style=\"color: #000000;\">Millora el to muscular enfortint i tonificant el cos sense augmentar el volum muscular i amb aix\u00f2 aconseguint estilitzar la figura.<\/span><\/li><li><span style=\"color: #000000;\">Enfortiment de la musculatura abdominal. Aconsegueix el tan desitjat \u201cventre pla\u201d.<\/span><\/li><li><span style=\"color: #000000;\">Augmenta la flexibilitat.<\/span><\/li><li><span style=\"color: #000000;\">Refor\u00e7a i tonifica espec\u00edficament els m\u00fascul del core: abdominal, lumbar, glutis.<\/span><\/li><li><span style=\"color: #000000;\">Millora l\u2019equilibri i la coordinaci\u00f3 de moviments.<\/span><\/li><li><span style=\"color: #000000;\">Permet prevenir i rehabilitar lesions del sistema m\u00fascul-esquel\u00e8tic.<\/span><\/li><li><span style=\"color: #000000;\">Millora la capacitat respirat\u00f2ria.<\/span><\/li><li><span style=\"color: #000000;\">Mitjan\u00e7ant la respiraci\u00f3 i la concentraci\u00f3 s\u2019aconsegueix un estat de relaxaci\u00f3.<\/span><\/li><li><span style=\"color: #000000;\">Afavoreix la reducci\u00f3 de l\u2019estr\u00e8s i les tensions musculars i rigideses.<\/span><\/li><li><span style=\"color: #000000;\">Mitjan\u00e7ant la integraci\u00f3 cos-ment afavoreix el coneixement del propi cos i augmenta l\u2019autoestima.<\/span><\/li><li><span style=\"color: #000000;\">Aporta gran vitalitat i for\u00e7a per realitzar les tasques quotidianes o qualsevol altre tipus d\u2019esport.<\/span><\/li><li><span style=\"color: #000000;\">Correcci\u00f3 postural, equilibri i alineaci\u00f3.<\/span><\/li><li><span style=\"color: #000000;\">Millora els dolors d\u2019esquena.<\/span><\/li><li><span style=\"color: #000000;\">Ajuda a prevenir l\u2019osteoporosi.<\/span><\/li><li><span style=\"color: #000000;\">Alleuja els dolors produ\u00efts per l\u2019artritis.<\/span><\/li><li><span style=\"color: #000000;\">Excel\u00b7lent exercici per a l\u2019embar\u00e0s i per a la recuperaci\u00f3 post part.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bff6d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"48bff6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/fisioterapiacf.com\/index.php\/contactar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f0d8253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0d8253\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f0a1e2f\" data-id=\"2f0a1e2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0be4cc elementor-widget elementor-widget-text-editor\" data-id=\"d0be4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Relaxaci\u00f3<\/h2><h3 style=\"text-align: center;\"><strong>T\u00e8cniques de relaxaci\u00f3 per aconseguir benestar f\u00edsic, mental i emocional, i connectar-te amb el teu cos i el teu ser:<\/strong><\/h3><ul><li><span style=\"color: #000000;\">Mitjan\u00e7ant relaxacions guiades amb missatges per millorar el funcionament dels diferents \u00f2rgans i sistemes, aconseguint m\u00e9s benestar i salut.<\/span><\/li><li><span style=\"color: #000000;\">Relaxacions per desenvolupar i activar el propi sistema d\u2019autocuraci\u00f3.<\/span><\/li><li><span style=\"color: #000000;\">Relaxacions per desenvolupar la connexi\u00f3 amb tu mateixa.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de5b06a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de5b06a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c98afd2\" data-id=\"6c98afd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a874e2 elementor-widget elementor-widget-heading\" data-id=\"43a874e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hipopressius<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ec557ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ec557ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e271e8e\" data-id=\"1e271e8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64071936 elementor-widget elementor-widget-text-editor\" data-id=\"64071936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong><span style=\"color: #00318d;\">Qu\u00e8 s\u00f3n els hipopressius?<\/span><\/strong><\/h3><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">La Gimn\u00e0stica Abdominal Hipopressiva \u00e9s una t\u00e8cnica d\u2019entrenament global basada en la reeducaci\u00f3 postural i la respiraci\u00f3. Destinada a enfortir la musculatura abdominal amb la m\u00ednima pressi\u00f3 al peron\u00e9 o s\u00f2l p\u00e8lvic. Consisteix en una s\u00e8rie de postures i moviments, que combinades amb una respiraci\u00f3 especial (una apnea respirat\u00f2ria), fan que el diafragma s\u2019elevi i actu\u00ef, d\u2019una banda elevant tamb\u00e9 el paquet visceral, i de l\u2019altra, gr\u00e0cies a un mecanisme d\u2019activaci\u00f3 reflexa , provocant una contracci\u00f3 de la musculatura del s\u00f2l p\u00e8lvic.<\/span><\/p><p><img decoding=\"async\" class=\"alignleft wp-image-386 size-full\" src=\"https:\/\/fisioterapiacf.com\/wp-content\/uploads\/Hipopresivos.png\" alt=\"\" width=\"700\" height=\"300\" title=\"\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0fb09b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a0fb09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/fisioterapiacf.com\/index.php\/contactar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f6d9d78\" data-id=\"1f6d9d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f7c5dbc elementor-widget elementor-widget-text-editor\" data-id=\"2f7c5dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong><span id=\"result_box\" class=\"\" lang=\"ca\" style=\"color: #00318d;\" tabindex=\"-1\">Beneficis de fer exercicis hipopressius: <span class=\"\">de hacer ejercicios<\/span> hipopresivos:<\/span><\/strong><\/h3><ul><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Reduir el per\u00edmetre abdominal aportant millores est\u00e8tiques, posturals i funcionals.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Prevenir el debilitament del s\u00f2l p\u00e8lvic en el postpart.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Regular els par\u00e0metres respiratoris. <\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Prevenir h\u00e8rnies inguinals, abdominals, crurals i vaginals.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Prevenir la incontin\u00e8ncia urin\u00e0ria. <\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Augmentar i regular els factors vascularizants, i aix\u00ed prevenir i solucionar edemes i pesadesa de cames. <\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Prevenir lesions articulars i musculars per la normalitzaci\u00f3 del to muscular general.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-ved=\"2ahUKEwifjueN4fCDAxUFV6QEHdY4AScQ3ewLegQIARAP\"><span class=\"Y2IQFc\" lang=\"es\" style=\"color: #000000;\">Proporcionar una efica\u00e7 protecci\u00f3 lumbo-p\u00e8lvica mitjan\u00e7ant la tonificaci\u00f3 de la faixa abdominal.<\/span><\/p><\/li><\/ul><h3 style=\"text-align: center;\"><strong><span style=\"color: #00318d;\">S\u00f3n els abdominals hipopressius adequats per a tu?<\/span><\/strong><\/h3><p><span style=\"color: #000000;\">\u00c9s un m\u00e8tode efica\u00e7 tant en l\u2019\u00e0mbit terap\u00e8utic com en l\u2019esportiu. En l\u2019\u00e0mbit terap\u00e8utic, est\u00e0 destinat al tractament i prevenci\u00f3 de diverses patologies funcionals com les digestives, ginecol\u00f2giques, urin\u00e0ries, obst\u00e8triques o posturals.<\/span><\/p><p><span style=\"color: #000000;\">Aix\u00f2 fa que la Gimn\u00e0stica Abdominal Hipopressiva estigui indicada en la recuperaci\u00f3 post-part, per evitar problemes a curt i mig termini, prolapses, en la menopausa per tonificar la musculatura, preferiblement com a prevenci\u00f3, en casos d\u2019incontin\u00e8ncia d\u2019orina, gasos o femta, per tonificar l\u2019abdomen i definir la cintura sense perjudicar ni el s\u00f2l p\u00e8lvic, ni l\u2019esquena, aix\u00ed que tamb\u00e9 est\u00e0 indicada per a persones amb problemes d\u2019esquena i cervicals i per millorar la postura corporal.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a420540 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a420540\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f703fe8\" data-id=\"5f703fe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8018fc elementor-widget elementor-widget-heading\" data-id=\"3d8018fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escola d'esquena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d2334ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2334ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1051ec78\" data-id=\"1051ec78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b90477 elementor-widget elementor-widget-text-editor\" data-id=\"20b90477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #00318d;\"><span id=\"result_box\" class=\"short_text\" lang=\"ca\" tabindex=\"-1\">Qu\u00e8 \u00e9s l\u2019escola <span class=\"\">d\u2019esquena<\/span>?<\/span><\/span><\/strong><\/h3><p><img decoding=\"async\" class=\"alignleft wp-image-390 size-medium\" src=\"https:\/\/fisioterapiacf.com\/wp-content\/uploads\/escolalumbalgia2-300x267.png\" alt=\"\" width=\"300\" height=\"267\" title=\"\"><\/p><p><span style=\"color: #000000;\">L\u2019escola d\u2019esquena \u00e9s una activitat de baix impacte, d\u2019intensitat mitjana \/ baixa, apta per a qualsevol edat, que ens ajuda a prevenir i a reduir mol\u00e8sties d\u2019esquena i articulars en general. Es combinen exercicis de Pilates, fisioter\u00e0pia, rehabilitaci\u00f3, reeducaci\u00f3 postural global, estiraments de cadenes musculars, ioga, exercicis respiratoris, entre d\u2019altres t\u00e8cniques. Tot aix\u00f2 ens ajuda a eliminar tensions, actuant a nivell preventiu i terap\u00e8utic, millorant d\u2019aquesta manera la nostra qualitat de vida.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abdeebd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6abdeebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/fisioterapiacf.com\/index.php\/contactar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12f88491\" data-id=\"12f88491\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c9c4b5 elementor-widget elementor-widget-text-editor\" data-id=\"69c9c4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong><span id=\"result_box\" class=\"\" lang=\"ca\" style=\"color: #00318d;\" tabindex=\"-1\"><span id=\"result_box\" class=\"short_text\" lang=\"ca\" tabindex=\"-1\">Beneficis de l\u2019escola d\u2019esquena<\/span><\/span><\/strong><\/h3><ul><li><span style=\"color: #000000;\">Millorar la teva higiene postural, o el que \u00e9s el mateix, reeducar el teu cos per tractar o evitar postures err\u00f2nies.<\/span><\/li><li><span style=\"color: #000000;\">Millorar el to muscular i la flexibilitat.<\/span><\/li><li><span style=\"color: #000000;\">Prevenir, alleujar i tractar el mal d\u2019esquena i altres problemes d\u2019esquena com la lumb\u00e0lgia, cervic\u00e0lgia, h\u00e8rnies i protusions discals, i escoliosi.<\/span><\/li><li><span style=\"color: #000000;\">Complementar l\u2019entrenament esportiu.<\/span><br \/><span style=\"color: #000000;\">M\u00e9s benestar corporal, amb importants beneficis per a la teva salut (reduir l\u2019estr\u00e8s \u2026).<\/span><\/li><\/ul><h3 style=\"text-align: center;\"><strong><span style=\"color: #00318d;\">Per a qui est\u00e0 recomanat?<\/span><\/strong><\/h3><ul><li><span style=\"color: #000000;\">Tota la poblaci\u00f3 en general es pot beneficiar dels avantatges d\u2019Escola d\u2019Esquena, per la senzilla ra\u00f3 que qualsevol persona pot patir mal d\u2019esquena.<\/span><\/li><li><span style=\"color: #000000;\">Adults, adolescents, nens, embarassades amb o sense mal d\u2019esquena.<\/span><br \/><span style=\"color: #000000;\">Els que treballen: dempeus, asseguts, agafant pesos, fent moviments repetitius, etc.<\/span><\/li><li><span style=\"color: #000000;\">Persones amb patologies espec\u00edfiques: h\u00e8rnies, protusions, lumboci\u00e1ticas, cervicobraquialgias, estenosi canal, discopatia, cifosi, hiperlordosi lumbar, escoliosi, espondiloartrosis, parkinson, etc.<\/span><\/li><li><span style=\"color: #000000;\">Sedentaris i esportistes que adopten males postures en la seva vida di\u00e0ria.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ad2e9ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ad2e9ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-25caa8af\" data-id=\"25caa8af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32166e2d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"32166e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/fisioterapiacf.com\/index.php\/servicios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Serveis     <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7547d33c\" data-id=\"7547d33c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf51e87 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4cf51e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/fisioterapiacf.com\/index.php\/contactar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s Informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b1734d0\" data-id=\"2b1734d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-319f1d93 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"319f1d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/fisioterapiacf.com\/index.php\/tarifas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifes i Preus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En el Centro de Fisioterapia CF hemos habilitado un espacio tranquilo y agradable en el centro de Lleida. Un m\u00e1ximo de cinco personas en las clases de Pilates y mes, Hipopresivos y en la Escuela de espalda.<\/p>","protected":false},"author":1,"featured_media":184,"parent":54,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-279","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/pages\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":13,"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/pages\/279\/revisions"}],"predecessor-version":[{"id":1220,"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/pages\/279\/revisions\/1220"}],"up":[{"embeddable":true,"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/pages\/54"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/fisioterapiacf.com\/ca\/wp-json\/wp\/v2\/media?parent=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}